Flu Prevention

Flu prevention refers to the strategies and measures taken to reduce the risk of contracting or spreading influenza, a contagious respiratory illness caused by influenza viruses. Effective flu prevention includes vaccination, which is the most effective way to avert illness; practicing good hygiene such as frequent handwashing; avoiding close contact with sick individuals; covering coughs and sneezes; and staying home when feeling unwell. Additionally, promoting overall health through proper nutrition, exercise, and sufficient sleep can strengthen the immune system’s ability to fight off infections. Public health campaigns often advocate for these measures to help control flu outbreaks and protect vulnerable populations.