Coaching

Coaching is a process of development in which an individual, known as a coach, supports and guides another person, often referred to as a coachee or client, to enhance their skills, performance, and personal growth. This relationship typically involves structured conversations, goal-setting, feedback, and various techniques tailored to help the coachee achieve specific objectives, overcome challenges, and make informed decisions. Coaching can occur in various contexts, including professional settings, sports, life coaching, and personal development. The focus is on fostering self-awareness, accountability, and proactive strategies to empower the coachee to reach their potential and improve their overall well-being.